Hope he can find it though as it may only be available in Asian shops or large supermarkets. If not, maybe he can find MCT oil in the chemist.
Agree, no harm... as it's just another vegetable oil.
i didnt watch the video but for cooking and baking using only coconut oil since last year or so sometimes put 1 tsp in my hot green tea as well..
And a few days ago, I read something about Parkinsonâs disease maybe being linked to vitamin B deficiency and questions were being asked as to whether having sufficient vitamin B in your diet would be a preventative measure.
Having a well-balanced diet with lots of green leafy vegetables is good for a number of reasons.
As far as Alzheimerâs is concerned, the biggest factor in reducing your chances of getting it is by taking enough exercise in your forties - sixties - both aerobic and strength building.
Both completely free to do, taking up not much time per day (especially if you incorporate it into your day by substituting driving for walking/public transport or cycling).
But hey, itâs not fancy and you canât throw money at at.
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A quick check on what contains vitamin B showed me Iâm all good if what you read is true.
Sufficient water and sleep are both anti-aging and the best preventative medicine you can take.
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This. Sleep hygiene is one of the best protectors against age related degenerative brain disorders. Itâs been shown in multiple studies that the brain actively removes harmful proteins when it is in a deep sleep. Literally âbrainwashingâ.
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Good sleep goes hand-in-hand with exercise.
Exercise improves sleep quality.
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