Replace shower head - All rounder or plumber?

Most of them have a button which reduces the number of nozzles open, effectively giving you the choice between a 'rain shower' an a normal shower.

Turn the shower control to "warm" rather than "cold"?

Then install a pressure pump, no need to do it on the cheap

The rain shower isn’t meant to come out with force. That’s the point. Normally people have both a rain shower as well as the usual shower-head attachment.

I like the ability to get a storm out of my rain shower, if I so choose, it does not have to be at full power if you don't want, thats why the tap can be adjusted

It's just one problem, it comes from above your head in a wide circle. Meaning you get water and soap all over your face. Yuck! If you have fairly long hair and wants to shampoo twice and then conditioner it takes foreeeeeeeeever.

Thank you. Rain showers are the worst shower kind

Thanks to everyone who replied, sorry for the delay in response, offsided by a flu. I'll continue to do my research on exactly what it is I'm looking for, seems like there are a lot of options Many many thanks!!