thanks
nels
thanks
nels
I'm not certain which type of cleats you will need but most likely they are compatible with the Shimano SPD system. Ask your gym to confirm.
You can use regular cleated cycling shoes for spinning - I bought mine from Athleticum with Shimano cleats. Be aware though that the cleats are often not included with the shoes so you need to buy these seperately.
Cheers
Nats
It could be Shimano SPD (often used for mountain bikes)
Look Delta or Look Keo
Or Shimano's "look copy" the SPD SL
This website looks like an awful throwback from the 80's but Sheldon Brown (now sadly deceased) is considered a dictionary on all things bike!
http://www.sheldonbrown.com/shoe-pedal.html
You will see in the image halfway down the page that you can get shoes that are easier to walk in when you are off the bike, worth considering.