I had my share of ‘sweet’ cocktails (like “cristal” ) with the infamous Licor43. The number of neurons that I killed with that liquor runs in the thousands…
Yet, that’s not really helping to the weightloss club. 
something that helps --you don’t need to walk 10,000 steps anymore. It seems that 7,000 are enough, according to the latest medical data.
And, even better (and more effective) if you do not have the 1 h time (average) to walk in the day, is taking 15 minutes of HIIT training.
Me too, but not for years
The name Fundador rings a bell
Drank a lot of that one night in Majorca with an old guy who claimed he had fought for Franco so was unable to return to the mainland
The last few years I was working, I was the same, dropped to 78kg after retiring, and now mostly around 76kg.
I do the 16-hour diet, two meals a day with a 16-hour gap from evening to midday.
It doesn’t make me lose weight but stops me gaining.
I bet you were deadly in a confined space 
No not at all, my diet has been mainly meat based my whole life
A social evening meant I had to go for a meal.
1 burger (small) and fries. I’d say 300g
I dont normally count water but that was two litres on the days job that took me from home to Kempten to Neu Ulm to Donauwörth and back home.
Back to the social thing: onw alcohol free beer
Just got home and cracked a real beer that I am now supping most enjoyably.
That means I close rhe day with 460g food intake.
Not sure about the calories, but my doc told me to let that be, much more sugar than the real stuff.
Sounds like 50-80 grams of carbohydrates plus another 30grams for the two beers. I’d need 11-13u of fast acting insulin for that.
A reasonable estimate for a small burger + small fries plus two 3 dl (300 ml) regular beers is about 1,050–1,450 kilocalories (kcal).
I need to do these calculations for each meal. But …
I know, but I had been drinking water all day abd I dont like pop and cant drink real beer because I am driving, so the best compromis is alk free.
I guess he was driving and therefore had to lay off the real stuff.
One alcohol free beer won’t do any harm every once in a while.
I dont really like alcohol free beer and find it like giving your sister oral, everything is there, taste and texture… but its just so wrong.
Well, as I learned it, drinking alcohol free beer is like kissing your sister, …
Unless it’s a Sister of Mercy…oh wait, nooo.
Day two:
Startung weight: 175,4, but I havn’t had a dump yet.
Breakfast: three small slices Vollkornbrot, Wurst and cheese. Cuppa and half a litre of water.
What did you say that burger and fries weighed? Oh, and the flüssiges brot… 
meat ain’t so bad, cheese on the other hand…
So much experience here
Vacation diet 
Do you mean regarding weight loss or confined spaces?
Cheese…?
Oh let me tell you about cheese, I love cheese in all its rotten milk glory.
From cheese that you can drink with a straw up to the war-cheese that can be fired from a cannon.
(True story, 1841 the Uruguay’n navy used cheese after running out of cannon balls)
I have long had the suspision that cheese and dairy were beginning to cause havoc in the slammer-gut, but, last week I went to a nearby cheesery (Käserei) and got a few wedges of really good stuff; sone hard cheese that flakes when bent and som goatcheese and a wedge of a softer Bergkäse that gave of a wonderful feety aroma.
Back home I pigged out with fresh bread, smoked ham and pickles.
The next day at cusomer I had to let out a little botty burp that I had been holding in.
Only it went on like air escaping a punctured tire and literally tasted like satans cheesy hoof sweat, a stench from the depth of foulest Acheron, if hell has a cheesery this is it.
Needless to say I was not very popular in that room.
If this is what getting old is about you can keep it
Poetic!
I love cheese too, but can’t stand the rotten slimes the French peddle as cheese.