I like how you mentioned 'generally'
I used to suffer and still occasionally get UTI, its horrible, I couldnt get any sleep during one of these. From experience i can recommend: lots of water, avoiding sugar (bacteria lives on sugar), plenty of vitamin c, sour cabbage etc.
Also, I would boil water with herbs like camomille , pour in a backet and sit on it, the hot steam has soothing effects.You and your guy BOTH have to maintain hygiene, you may be super clean but if he isn't, it can give you bacteria that otherwise is perfectly harmless for him. I have also discovered a special substance called D-mannose that helps to kill e- coli, read the link:
http://tahomaclinicblog.com/d-mannos...ey-infections/
Make sure you dont suffer from any other conditions like STD (chlamydia can have similar symptoms)
good luck
Some links (in DE) about the product - Meropharm® Mannose
Firstly I'd like to say sorry for not replying sooner, but things have been busy and I wanted to write a comprehensive reply. Thanks to everyone for their input. When I wrote the OP, I'd had one infection and indications of another starting. I tested my urine and had leukocytes. However, I managed to fend it off. Since then, I haven't had another infection (although I have felt like I've been constantly fighting them - not sure how much of that is psychological and how much is physical as every time I've tested my urine, it's been fine). I think the reason for the infection was that I'd become complacent about the basic stuff you should do to prevent it.
In the interest of potentially helping anyone else who is having this problem, here are my thoughts:
Basic prevention techniques mentioned
- Urinate before and after sex
- Make sure both parties are clean
- Drink plenty of water in your everyday life
- Drink cranberry juice/take cranberry capsules
- Wipe front to back
- Don't walk barefoot around the house
- Wear cotton underwear
- Wear loose-fitting clothing (not tights etc)
- Avoid acidic foods
- Empty bladder completely
- Use pH neutral, non-perfumed soap
- Check for STDs!
Courses of action in initial stages of repeat infections
- Long-term, low dose antibiotics
- Uro-Vaxom
- Monurelle (something I'm trying right now)
- D-Mannose
Radical courses of action
- Bladder check (stretches urethra?)
- Over-filling bladder (medical procedure) to stretch it
- Some kind of non-specified operation
- Change partner...
Luckily for me, things seem to be stable right now. I hope it continues like this and I hope the information in this thread can help someone else - otherwise, you guys know way too much about my urethra for no good reason!
Many thanks again to everyone for the help!
Before she found this sugar she had even been hospitalised due to UTI.
She orders it direct from the US. The second link is who she orders it through...
http://products.mercola.com/d-mannose/
http://store.wellnesspartners.com/D_..._p/1261-89.htm
Well that's my good deed for the day
Thank you all once again for your input.
@Chrisso - I bet it changed your life too